Every year, we are bombard with new fad diets, food trends, and weight loss programs – some push low-carb and high-protein while others completely contradict each other. The truth is, these restrictive diets simply don’t work in the long run. Instead of jumping on the latest diet bandwagon, we need to get back to eating real, whole foods.
Our bodies are incredible machines that heal and meet our nutritional needs if we fuel them properly. But so much of the food available today is overly process junk, lacking real nutrients. These “foodish” products are loaded with artificial chemicals and foreign substances that our bodies simply aren’t design to process.
When we eat these fake, manufactured foods, our systems get confuse by the unfamiliar molecules. This can trigger inflammation and other negative reactions as our bodies try in vain to make sense of the foreign invaders. Slowly, these unnatural additives start disrupting our natural biological processes, like metabolism, hormones, and organ health.
So, Is it time to switch to another diet?
Nope, the solution isn’t another fad diet or cleanse. We need a permanent lifestyle change that focuses on eating real food derived from natural ingredients the earth provides. That means fruits, vegetables, whole grains, lean proteins, nuts, seeds, and other minimally processed plant and animal foods. Ditch the boxes, bags, and cans packed with lab-created chemicals.
Some argue that eating healthy, whole foods is too expensive or inconvenient. But what’s the cost of doctors’ visits, medications, and medical procedures due to illness caused by poor nutrition? Not to mention missed work from being sick. In reality, many whole foods, like fruits and veggies, require little to no preparation and are arguably more convenient than packaged items.
Our current food system has strayed so far from natural, healthy norms. Despite the overall amount of calories, we are nutritionally impoverish as a society. Too many nations are seeing epidemics of lifestyle diseases like obesity, diabetes, and coronary heart diseases, all caused by our modern, processed diets.
It’s time to put aside these toxic food trends because You’re Too Good to Feel This Bad.
Author Dr. Nate Dallas lays everything bare to remind us how real food can significantly change our lives. In his book You’re Too Good to Feel This Bad, he shares how switching to an all-natural diet helped him and his family stay active and feel better about themselves.
He warns his readers to avoid “zero fat” and “no sugar” diets and focus on consuming whole, organically grown, and resourced food, as these methods are more sustainable than any fad diet. You’re Too Good to Feel This Bad is a dose of motivation inspired by Dallas’s experiences. Experimentation for those looking to make positive life changes.Â
As Dallas says, when we cut out the frankenfood products, and our bodies finally get the nourishment they so desperately need. We feel the best version of ourselves. No more quick fixes or fad diets – just wholesome, real food for a productive lifestyle.Begin your journey to sustainable wellness today with Nate Dallas. Read You’re Too Good to Feel This Bad, now on Amazon.
