how lockdown has rewired your brain
How Lockdown Has Rewired Your Brain

Researchers have found a surprising correlation between video game play and higher levels of Dopamine, Cortisol, and neurotransmitters. This is the result of seeing a predator in the video game and the resulting change in reaction time. In addition, the article claims that un-social distancing resets the social homeostasis, while Dopamine helps us feel good. However, despite the intriguing findings, many of us may not know how lockdown has rewired your brain.

Un-social distancing resets your social homeostasis

During the last pandemic, social distancing was crucial to containing the virus. While the vaccine prevented 500 million cases of COVID-19, 15 months of isolation drained the minds of many people. As a result, 36% of adults experienced serious loneliness during the pandemic. Winter holidays likely made loneliness even worse. Researchers think that the key is learning to identify friends from foes.

As one of the most recent cases of influenza, many people have practiced social distancing by keeping at least six feet away from a sick person. In addition, hand-washing is essential to prevent the virus from spreading. Similarly, the 1918 Spanish influenza pandemic is an example of social distancing. It is important to wash your hands frequently to prevent the spread of the virus.

Cortisol levels correlate with immune function

A new study shows that stress levels and immune status affect decision-making ability. It was conducted in Italy during a rigid lockdown during the COVID-19 pandemic. It also found that the levels of stress and self-assessed immune function varied by age and gender. Women showed higher levels of perceived stress and more symptoms of stress and immune dysfunction than did men. Despite these differences, the findings support the hypothesis that immune dysfunction may impair higher-order cognitive functions.

Stress affects the immune system, particularly the white blood cells that fight infections. These cells secrete chemicals called cytokines to communicate with other white blood cells and provide feedback to the brain. Some of these chemicals may increase inflammation and contribute to chronic diseases, such as cancer and heart disease. The immune response is impaired when cortisol levels are elevated. Inflammation is another factor associated with COVID-19.

Dopamine levels correlate with mood

Dopamine is a neurotransmitter in the brain that increases assertiveness and social support. It’s also associated with higher socio-economic status and perceptions of social support. When we feel good about ourselves, we tend to seek out rewards and reward ourselves with dopamine. Having a goal, then, can be a tough task, but when it’s achieved, we feel great.

To boost your dopamine levels, create a new learning goal. This new learning goal can be anything from expanding your knowledge in your current field of work, or learning an exciting new skill that could create a secondary income stream. The key to making the most of a lockdown is to do something active to get the dopamine levels going. Try learning something new and exciting at home. If you’re not up for going out, find some active activities to do in your spare time.

Dopamine levels are also related to our level of curiosity and information-seeking. We were more likely to seek information and be curious if we felt lonely during the COVID-19 restrictions. This may explain why some individuals find it easier to be curious than others. While trait curiosity is a good predictor of mood, it’s not always as accurate as other measures. Despite this, state curiosity is a good indicator of daily well-being.

Socialism, the Failed Idea That Never Dies
socialism the failed idea that never dies

Socialism, the failed idea that never dies, has a lot to recommend it to anyone looking for a good read. The book is available at Amazon in pdf form and you can read it online at the Institute of Economic Affairs. If you’re not sure if you should read it, you might consider reading this article, which will shed light on the Third phase of socialism. Afterwards, you can discuss it in the comments below.

Venezuelan socialism

Venezuelan socialism is a failure of the worst kind, despite the fact that it was once a flourishing middle class nation. The regime brought about utter ruin, and many Venezuelans still embrace the socialist ideology. In fact, they are taught that socialism is great from an early age. Venezuela once had a thriving middle class, and the country’s governments were far from perfect. However, in the end, it proved to be a mistake to embrace socialist regimes.

Third phase of socialism

The Third phase of socialism, begun by the October Revolution, is now coming to an end. Its propulsive momentum is waning and the possibility of political, economic, and cultural renovation is weakened. The future may be more violent. This article will explore the various aspects of this abysmal regime and its possible alternatives. Listed below are some of the major problems it faces. In some cases, it is not possible to avoid it, but the only alternative is to be prepared to deal with it.

Not-real-socialism defence

The Not-real-socialism defence consists of the argument that socialist regimes have failed. In the past, socialist societies have enjoyed a honeymoon period, in which leading Western intellectuals praised their achievements and promoted them. When the socialist experiment begins to fail, however, it is only then that socialist regimes are defined as not real. The fact of the matter is that socialist regimes have often had a rocky start, with many economists and political scientists praising their policies.


Is Socialism the failed idea that never dies? Cubans are living proof of that. They have participated in agrarian reform, fought CIA-armed bandits and struggled to administer state enterprises. They went through the heroic Bay of Pigs revolution and the October missile crisis. Despite these challenges, the Cuban masses continue to work for socialism. Their legacy will endure.

East Germany

Socialists should read Socialism the Failed Idea That Never Dies by Kristian Niemietz. This book outlines how socialist ideologies have failed to bring about the world we know today. Niemietz documents how socialist projects were never seriously criticized while they were in their infancy, but are labeled fake only after the failure became apparent. In a book like this, it is necessary to think outside the box and consider other possibilities.


In 1991, both Slovenia and Croatia broke away from the socialist regime. The citizens of Slovenia and Croatia resented the central government’s policy of confiscatory taxes and equalization. Meanwhile, the central government levied equalization taxes to fund development projects in the poorer republics and services for the autonomous province of Kosovo. Until then, these redistributive policies were tolerable as real incomes rose. However, once the economy began to falter, the policies were not only no longer acceptable, they were unsustainable.


While Vietnam’s socialist project failed, it never truly died. The Communist party was led by strong factions who defended the socialist project and worked to reduce poverty. When the war ended, 70% of the population lived below the official poverty line, but that number dropped to 58% by 1992 and 32% by 2000. In addition, the government began to build primary schools for every community, and the basic structure for free healthcare. Despite the failed idea, socialist factions still maintained enough political muscle to steer the new capitalist vehicle, which lasted until the end of the Vietnam War in 1975.


Despite the failure of socialist policies, Frelimo’s political vision remains unshakeable. The party promised a new national identity and policies to transform the lives of the poor. The state would play a role in empowering people, rather than the other way around. The socialist movement ultimately failed, but there is hope for the future of the Mozambique Republic. Read on to learn more about the failed idea of Socialism in Mozambique.


In Nicaragua, socialism has been a failure in every respect, as the population has been largely unemployed for decades. In 1981, the country’s cotton harvest, which usually lasts from December to March, remained incomplete until May. The result was that the following coffee and cotton harvests were severely hindered by labor shortages. The government imposed social legislation and protected the right to unionize, which only served to fuel the conflict. Between 1981 and 1983, a new wave of land confiscation began, as a new agrarian law expropriated abandoned farms and properties that didn’t meet minimum standards. Ultimately, the government distributed nearly three-quarters of the country’s land to rural villagers.

Mukkuvars in SriLanka – Mukkuvar

The Mukkuvar people are people with an abnormal time consciousness, a feature that makes them seem as if time is constantly changing. They face challenges such as irregular school attendance, late loan repayments, and a difficult time regulating their work and lifestyle. This is primarily because the Mukkuvar use a lunar calendar to determine their day-to-day activities. They also have a hard time regulating their own lives, as they depend on the lunar calendar to determine their own personal schedules.


The social environment of the Mukkuvar community varies from that of other caste, tribal, and agrarian communities. The Mukkuvar people’s religion is based on their relationship with nature, particularly to the sea. Their social and religious structures developed from their primary occupation. Fishing played a central role in early human evolution and evolved into a chief economic activity, before it was replaced by agriculture and civilization.

The Mukkuvar people live primarily in the Western and Eastern Provinces of Sri Lanka. They were originally from the Malabar Coast of Kerala and migrated to the island during the 12th century. The Mukkuvar established local polities in Jaffna, Mannar, and Puttalam. In the 15th century, they defeated the Karaiyars in a three-month siege. The Mukkuvar War is commemorated in a Sinhalese palm leaf manuscript.


The Mukkuvar are Christians of the Latin Catholic rite. Despite their religious heritage, they still display some of the religious traditions of their ancestors. They exhibit traces of neithel tinai, tantra, and saivism. They have endured the renewal process of a new religion. The Mukkuvar have a history that reflects their struggle with Christianity.

Mukkuvar fisherpeople do not depend on Hindu castes for their livelihood. This fact makes their religion antonomous. Mukkuvar people converted to Christianity around the 16th century, but Church discourse still clashes with their traditional religious practices. In his study, Ram examines these differences in religion and culture. He explains how Mukkuvar people construct femininity, which includes the worship of Eseki, a local Hindu goddess.

Social work interventions

A decade ago, Marianadu, a small island in the Arabian Sea, was a neocolonial settlement. Its location, about 10 kilometers from the Indian Space Research Organization, was considered ideal for experimenting with community development projects. Bishop Peter Bernard bought 30 acres of land there for this purpose, with the vision of creating a new Mukkuvar community. He recruited foreign and Indian social workers to assist him in realizing his vision.

The Mukkuvar community practices Mukkuva Catholicism, a religion which excludes other fisher folk communities. The Mukkuvars of Trivandrum & Kanyakumari districts practice primarily Catholicism, which harmonizes with their neithal heritage. Historically, fishing played a critical role in human society. It was the primary economic activity and priced agriculture, but its effects were felt more during the early stages of civilization.

Environmental issues

The Mukkuvar are valiant marine fishermen who live along the narrow sea shores of old Travancore state in India. Their history is rich and their culture is root in a cultural tradition that combines a deep understanding of the sea with a worldview that is shap by their experience with the water. In the Sangam literatures, the Mukkuvars have a rich history that has led to their unique worldview, which has evolved through the wisdom gained from deep sea fishers. The Mukkuvars’ understanding of space and time is based on the interconnectivity of the ocean currents and winds.

In 1960, Marianadu was a relatively new settlement, located about 10 kilometers west of the Indian Space Research Organisation. It was intend as an experimental community development project. Bishop Peter Bernard, who is Catholic, bought thirty acres of land near the city of Trivandrum and envisioned a community that would be sustainable and prosperous. He recruited social workers from India and abroad to assist in his vision. In the 1980s, the Mukkuvar community became known as Mukkuvar.

Political activism

Ram analyzes the implications of cultural validation for Mukkuvar political activism. Fisherpeople in the Mukkuvar region have been protesting against mechanised fishing, a trend that affects their livelihoods and ecology, and thousands of small-scale producers. Women and girls with higher education have active in many campaigns, but young female piece-rate workers are hardly represent in organisations. This article examines the cultural validation of work for Mukkuvar women and girls and its implications for political mobilisation.

Mukkuvars are fishermen who do many jobs and are consider a separate caste from other castes. Their traditional culture is root in fishing, and they have developed a distinctive way of self-definition. In addition, the caste became Christian in the sixteenth century, and the Church’s discourse contradicts the popular religion of the Mukkuvar. Ram analyzes this discourse, as well as the construction of femininity among Mukkuvar women. In contrast, the local Hindu goddess Eseki embodies “unruly” aspects of women.

What You Need to Know About Capybaras – Capybara

Did you know that capybaras are one of the largest living rodents? They are native to South America, and the greater capybara is the largest of its species. These mammals are members of the genus Hydrochoerus. The lesser capybara is the only extant member of this genus. There are many misconceptions about capybaras, so it’s important to learn all you can about them before going out in search of one.

What do Capybaras Eat

In their natural habitat, capybaras eat grasses and aquatic plants. They are also prey for snakes and birds of prey. Their young are often prey for snakes and birds of prey. In their habitat, capybaras live in large family groups. While males are usually responsible for raising the young, females and cubs care for the young. They also eat fruits and vegetables and are known for being extremely vocal.

Although capybaras are generally solitary animals, they do like to socialize. Although they prefer to be alone, they can live in groups of up to 40. Their breeding season depends on their habitat, but they can breed a litter of babies once a year. During this time, they will often go hunting for acorns or seeds, which they consume on the grass in their native habitat.

Because capybaras have teeth that grow throughout their life, capybaras must have access to a variety of coarse foods. They may eat grass, hay, or wood sticks, but you must make sure that they do not eat your flowers and plants. This is because they can chew on them and cause problems with your garden. For this reason, it is important to keep cables and other items out of reach.

Where do Capybaras Live

Where do Capybaras live? These adorable rodents are often found living in densely forested regions near bodies of water. In most cases, capybaras live in small groups of 10 to 20 animals. Each group is controlled by a dominant male who marks territory by spraying scent. Other communication methods include alarm barks and sound. Capybaras mark territory with their scent, which they spread by urinating. Males may challenge the leader, rearing up onto their hind legs, and engaging in a scuffle.

Capybaras live in groups, and males serve as scouts for the group. Males will bark to warn the group, and females hide under bushes or dive into the water to escape danger. Though capybaras are not endangered in the wild, their numbers are at risk in some countries, including Argentina. Hunting for their skins is a major problem for capybaras, and restrictions have led to stabilizing populations in certain countries.

Are Capybaras Friendly

Are Capybaras Friendly? These little creatures have been around for centuries, and are not as threatening as some people may think. They are herbivores, and their diet consists almost exclusively of grasses and other plant foods. They will also occasionally eat sugar cane. You can provide your pet with timothy hay in their daily diet for optimal health. Timothy hay provides essential vitamins, and dried grass keeps teeth filed.

Although they are semi-aquatic animals, capybaras do not mind other animals, and they often enjoy the company of other creatures. They love puppies and dogs and sometimes like to scratch your fingernails. Their intelligence is comparable to that of a pet dog, and they are remarkably friendly and don’t mind being left alone. However, capybaras are not considered friendly to humans in many states.

They live in groups, and males act as scouts to keep others away. When they are threatened, they often hide under bushes or dive into water to escape. While capybaras aren’t endangered, they are severely threatened in some parts of the world. They are hunted for their skin and meat, and their population began to decline. Fortunately, hunting restrictions have stabilized the numbers in many countries.

Capybara Facts

There are many fascinating Capybara Facts, but if you’re not familiar with them, you might be curious to learn more about these animals. Unlike many other animals, capybaras mate only in water. They can leave the water if they don’t want to mate with a male, but dominant males can prevent subordinates from copulating. Mating takes place throughout the year, though mating season is most common in early rainy season. Female capybaras have long hair around the anal glands, which tends to be encrusted with scent crystals. In a capybara mating season, females choose their mates, while males reject their partners.

While capybaras are mainly land-based creatures, they spend the hottest parts of the day in water. They are able to swim quite well, thanks to webs between their toes and their ability to hold their breath. Despite being able to swim well, capybaras can only hold their breath for five minutes. Because of this, capybaras are prey for many predators, including eagles and jaguars.

How long do capybaras live

Capybaras are herbivores and their diet consists of mostly water plants and grasses. They have a unique digestive system that helps them absorb more nutrients. They also eat their own droppings, which contain bacteria, enzymes, and gases that help them digest their food. A typical day for a capybara can include six to eight pounds of grass. They can live up to 120 days and have six to seven offspring.

The female capybara gives birth to up to four or five babies during the rainy season. The newborn capybaras are able to start feeding on grass shortly after they are born. They continue to nurse from their mothers until they reach around four months of age. Capybaras typically live from eight to ten years in the wild, although they do live longer in captivity. Usually, they reach sexual maturity at around eight years, but they can live up to twelve years if they have a mate.

Because capybaras are auto-coprophages, they eat excrement as a source of microbial nutrients. Capybaras eat three or six species of plant material in the wild. They can be fed Timothy hay or orchard hay from pet stores. Capybaras only eat a few types of plants. You can buy Timothy hay and orchard hay at large animal feed stores.

Are Capybaras Endangered

Do you know why Are Capybaras Endangered? Their pig-shaped bodies and strong swimming ability make them ideal candidates for life in water. They are also well-equipped to stay cool in the water by napping on the edge of a pond or lake. They communicate with one another through vocalizations, which can vary according to social group. This way, they can alert one another to danger from predators or the isolation of young.

These mammals are small, but they are incredibly fast. Their large heads, vestigial tails, and webbed feet help them move swiftly and efficiently. They also have large, webbed feet, which allow them to hop around on water. They are similar to guinea pigs, and are often mistaken for pigs. The only difference is that capybaras’ legs and ears are webbed instead of claws.

The IUCN Red List classifies capybaras as Least Concern. While their populations are stable globally, their numbers have decreased in some areas. These animals are threatened by habitat loss and hunting for their skin. This is unfortunate, because capybaras live in such watery wilderness. You can buy her picture books at Viking Children’s Books. These are the perfect gift for any animal lover!

How Much do Capybaras Weigh

Have you ever wondered how much capybaras weigh? The greater capybara, the largest rodent in the world, is native to South America. They are the largest living rodents and are a member of the Hydrochoerus genus. There is only one remaining species of lesser capybara, however. Listed below are some facts about these massive animals. They can reach up to seven pounds.

The capybara is the largest rodent on the planet, measuring up to two feet tall and weighing up to 150 pounds. They are social animals, often seen with a companion. Although they are larger than guinea pigs, they do not have a tail and weigh about half as much. Unlike most other rodents, capybaras only have one natural predator, humans.

A capybara’s average weight is between thirty and seventy pounds. While males weigh more than females, capybaras are generally more docile. Females usually have darker fur than males, while males are lighter than females. Because they’re large and expensive, capybaras make excellent pets, but they’re not for everyone. The first step is to decide if you can afford them and have a large living space.

What do Capybaras Eat in the Rainforest

What do Capybaras Eat in rainforests? These rodents graze on grasses, trees, aquatic plants, and even some types of fruit. Capybaras eat three to six different plant species per day. Their diet changes dramatically during the dry season, when plants lose most of their nutrients. During this time, capybaras may eat grains and fruit.

The capy bara is notoriously picky about their food. They usually focus on a single type of grass, such as banana or mango. Their feces are full of bacteria that help digest plant matter and cellulose. These critters don’t like being alone, and they live in groups of up to 40. Their breeding season differs between habitats, but females usually have one litter per year.

As a prized meal, capy baras are eaten by many species of predators, including ocelots, harpy eagles, and large snakes. The capybara population in the Rainforest has decreased as habitat destruction has led to fewer habitats. Hence, it is vital to learn more about this unique species. While it may be a prankster, there is a good chance that a capybara will fall victim to human hunting.

Concut Kent WA
A Brief Profile of Concut, WA and Concut Kent WA Principals

Concut Kent WA is a metal working machinery manufacturing company based in Kent, WA, United States. With a total workforce of 38, this company generates a total of $5.64 million in sales annually. Concut, Inc. is part of four corporate families. The following information about the company’s principals and contacts is estimated. You may contact the company’s representatives to obtain further information. The following list contains a listing of the company’s employees and other information.

Metalworking Machinery Manufacturing Industry

The Metalworking Machinery Manufacturing Industry in Concut, Washington, is a small business with modest annual sales. There are four corporate families in the area and a total of 38 employees. Depending on the business sector, there may be as many as 100 employees. The company is in the process of growing, and will likely continue to grow over the next five years. The following information will provide a brief profile of Concut Kent WA and its principals and contacts.

The Metalworking Machinery Manufacturing industry is small and highly fragmented. More than half of the companies in the industry employ fewer than 10 people, and the top four companies together hold less than 10% of the industry’s total market value. Larger companies in this industry include Haas Automation Inc. and Kennametal Inc, both of which were recently purchased by Pivet Fund Management LLC.

Diamond Cutting Tools

DDM Concut Diamond Tools are manufacturers of various cutting tools with diamonds as its main ingredient. This company also manufactures and distributes diamond blades, core bits, and concrete construction tools. Explore their complete profile to learn more about the company. You may also read their latest press releases. We take a closer look at their products. You will find the diamond cutting tools that are suitable for your project. You can choose between wet and dry cutting tools as per your preference.

Diamond Cutting Tools for Turning

As the name suggests, diamond turning is a multi-stage machining process in which a tool with a diamond tip presses against the rotating workpiece to remove material. This type of machining is most common in optical lens manufacturing. The process produces clear and transparent surfaces, making it an ideal choice for manufacturing these components. During the manufacturing process, the form and surface finish are monitor with optical microscopes, laser interferometers, and contact and laser profilometers.

Other applications for diamond turning include non-linear and infrared optical components. The diamonds used in this process are perfect for the cutting of potassium dihydrogen phosphate (KDP), a material that is water soluble. Conventional methods are ineffective in converting KDP into optical components. Using diamond turning technology allows these materials to turned and shaped precisely. This process produces precision parts without sacrificing accuracy.

Diamond Cutting Tools for Boring

Abrasive materials are extremely hard and can cause the matrix of diamond cutting tools to wear out quickly. This continuous grinding and wearing process continues until the entire tool is “worn out.” After the blade wears down, only a small, unusable portion of the rim or segment remains. If the job is small and the tool is cheap, it might be worth investing in a higher-quality diamond cutting tool. The cost per cut will be lower than the alternative.

PCD Endmills are design with a high rake angle insert to minimize burr creation. This improves surface finish, making them suitable for non-ferrous metals or reinforced plastics. Boring tools typically function to enlarge holes. PCD Boring Tools offer high-precision and excellent finishing quality. Combined with PCD Forming Tools, they can shorten the cycle time. Alternatively, you can also use conventional boring tools.

Maulana Tariq Jameel Bayan MP3
How to Download Maulana Tariq Jameel Bayan MP3

If you are looking for a great MP3 player to listen to Islamic teachings, you may be wondering how to download Maulana Tariq Jameel Bayan MP3 onto your iPhone or Mac. This article will show you how to download and install the MP3 file onto your iPhone and Mac. The app itself is available on Google Play. It is developed by Makibeli Design and is available on Google Play.

Download & install Maulana Tariq Jameel Bayan MP3

If you are an ardent listener of Islamic naats, then download and install Maulana Tariq Jameels Bayan MP3s to improve your spiritual life. This Islamic scholar is regarded as one of the greatest preachers of our time. He emphasizes non-political, non-sectarian, and non-sexual Islam. He is also a scholar and a preacher of Islam and has been meeting Imran Khan. His Bayan is available in MP3 format, making it easy for you to listen to it wherever you are.

If you are a Muslim, you can download and install Maulana Tariq Jamehl Bayan MP3 Offline as an apk file. This app is available for Windows, Mac, Android emulators, and other mobile devices. It’s easy to download and install, and the music and audio are great for your spiritual growth. To get started, just download the free trial version and follow the instructions on the application’s website.

Once you’ve downloaded the app, you’ll need to connect your Google account or download it from the play store. Make sure your phone has minimum system requirements. Otherwise, it might run into system-related problems. In this case, the app might not work on your device. If you’re a Mac user, you’ll have to download it from Google Play.

Download & install Maulana Tariq Jameel Bayan MP3 on Mac

The Maulana Tariq Jameela Bayan is considered one of the best Islamic preachers of our time. His focus is on loving people and practicing harmony between sects. You can listen to his Bayan by downloading or streaming it in MP3 format. All Bayans are free to download and use for religious purposes. As a result, you don’t need to worry about paying a single penny for them. You can freely distribute them for the benefit of people all over the world.

To download Maulana Tariq Jameeel Bayan MP3 for Mac, you need to download the offline app. This app is easy to install and comes with the entire collection of recorded audio and video Bayanat. Simply install the app and start listening to the lectures. The app will play them all and give you an easy time with your Mac.

You can download the APK file from the links provided below. Once you have downloaded the APK file, you can now open it with the emulator. If you use Bluestacks, you can simply drag and drop the file to install Maulana Tariq Jameel Bayan MP3 on Mac. Once you have installed the app, you can now listen to the MP3s in the same way as you would on a smartphone.

Download & install MP3 on iPhone

If you are looking to download MP3s for free on your iPhone, you should look for Molana Tariq Jameel Bayans. This free app falls into the Entertainment category and has good ratings. Overall, the app has a 0.0-star user rating. If you have any questions, please visit the official app’s website. Once you have downloaded the app, make sure to rate it to let others know about it.

Maulana Tariq Jameeel is a versatile singer with a large catalog of songs that cover every genre and mood. The songs have been featured in many popular movies and TV shows, including the upcoming Junaid Jamshed-starring Amitabh Bachchan film Koi Bhi Yad Nahi Karta. You can even download a single song and listen to it anytime you like!

For a better listening experience, you can also listen to Maulana Tariq Jameeel’s Bayan MP3 download. It’s a free app in the Audio & Multimedia category. It’s developed by Awesum Apps. It has a 4.5-star average rating on the App Store. Once you have downloaded it, you can listen to it on your iPhone or listen to it as an audiobook.

Buy Tenup Coin
How to Buy Tenup Coin in Pakistan

If you live in Pakistan, you may be wondering how to buy Tenup Coin. This masternode based POS coin is backed by Ethereum. This article will provide you with some information about this crypto coin and how to buy it in Pakistan. If you are new to cryptocurrency and are interested in learning more about it, read on! TenUp is a feasible and transparent crypto token, and has many uses.

TenUp is a masternode based POS coin

TUP is a masternode based Pakistani POS coin. Previously available on STEX and Stakecube, TenUp has been launched on the OKEX exchange. Team Tenup aims to boost its price to $10 by the end of the year. The cryptocurrency aims to support unbanked individuals and businesses around the world by creating an efficient and safe system for funding. The coin is currently backed by community members, who are eager to see it thrive.

The TenUp token has been on the rise for the past 24 hours and has set the pace for the digital currency landscape. Although it is a weak coin to invest in huge amounts, it has gained a considerable amount of money depending on the project’s legitimacy. Here is a quick look at why TenUp is worth a look:

It is backed by Ethereum

If you’re interested in purchasing Tenup Coin, it’s a good idea to know its price and how it works. While you can’t purchase it directly with cash, you can use a variety of different methods to purchase it. You can use Binance, a major cryptocurrency exchange, or you can use your bank account to purchase it. Once you’ve purchased TenUp, you can transfer it to an exchange such as Binance.

It is a masternode based POS coin

In this article, we will briefly discuss the features of Tenup Coin, a masternode based p2p coin. This coin was created with the intention of helping entrepreneurs raise capital and the unbanked globally. It will do so by utilizing disruptive blockchain technology. TenUp believes that every individual possesses some unique skill sets and the passion to turn those skills and ideas into reality. In order to assist such individuals, the company has developed a platform wherein ideas can be matched with investors who have the right experience and financial capacity to bring them to fruition. TenUp aims to provide transparency and trust in the entire venture capitalist process.

It is important to note that TUP is a Pakistani cryptocurrency that previously traded on the Stakecube and STEX exchanges. It was recently launched on the OKEX exchange and has immense potential. As a masternode-based POS coin, Tenup is expected to boom in the coming years. Moreover, Team Tenup has plans for it to launch games, NFTs, and other Usecases to boost its price.

Sahabzada Fazal-ur-Rehman Afridi
Sahabzada Fazal-ul-Rehman Afridi

There are several interesting facts and figures about Pakistani cricketer Sahabzada Fazal-ul-Rehman Afridi. He was born on 11 June 1935. He is 5 feet 10 inches tall and weighs 170 pounds. Afridi’s father was also a cricketer, but his mother’s name has never been published.

The under-19 cricket championship circuit saw Shahid Afridi get drafted to the senior national team. He played for the Karachi Whites in 1995 and helped the team win the title. Shahid averaged 9.59 wickets in five matches and played against the England A team and the West Indies Youth team. He also played first class cricket for the Karachi Whites in the senior National Championship.

Shahid Afridi

One of Pakistan’s most popular cricketers, Shahid Afridi has achieved fame in the advertising world. He is considered the most marketable sports star in the country. His endorsement portfolio includes Habib Bank, Jazz, Pepsi & Co, and Head & Shoulders. The vast majority of his income comes from brand endorsements.

Born on 1 March 1977 in Khyber Agency, Fata, Pakistan, Shahid Afridi is a professional cricketer from Pakistan. He is married to Nadia Afridi, his maternal cousin, and has four daughters. Afridi’s batting style was characterized by his change of pace. He played first-class cricket for the Karachi Whites, where he took 42 wickets at an average of 9.59.

Shahid Afridi Join National Team

Afridi is a talented all-rounder who has a knack for dominating opponents with his bat and ball. He is currently captain of the Pakistan national team and a right-arm leg-spin bowler. He has a background in the Khyber Agency, which is part of FATA, and is a part of the Khyber Pakhtunkhwa province.

Afridi played for Derbyshire County Cricket Club during the 2003 Twenty20 World Cup and was suspended by the International Cricket Council. He played in the 2007 World Twenty20 and won the Player of the Tournament award. Nevertheless, he was banned from playing in two Tests and four ODIs by the ICC following an incident involving a bat.

Pakistan’s former captain, Shahid Afridi, lost his father today. Shahid Afridi had been ill for a long time and returned home after quitting the English county tour. Afridi’s father’s funeral prayer will be offered after the Asr prayer in Karachi. Shahid Afridi’s remains will be interred in the Scot colony graveyard.

When he Made his First Test?

Following his performance in the under-19 championship circuit, Shahid Afridi was drafted into the senior national team. He led the team to the World Cup in 2011, and had run-ins with the Pakistan Cricket Board. Afridi retired from the game prematurely after the 2011 World Cup. Afridi remained the most prolific bowler for Pakistan during his career.

Shahid Afridi made his first Test appearance against Australia on 22 October 1998. He scored 10 and six in the first innings. His next Test against India yielded a stunning 141 from 191 balls. Afridi’s success against India was credited in large part to his efforts on the field. Afridi was born in Khyber, Pakistan, and was inspired by his country’s captain, Imran Khan.

Afridi’s international career has been punctuated by legal problems. He and the Pakistan Cricket Board had a long legal battle, but eventually Shahid Afridi retracted his decision. After a successful out-of-court settlement, Afridi returned to ODIs. Afridi also returned to the Test field following the 2015 World Cup.

Shahid Afridi’s batting record

Afridi is the leading run scorer for Pakistan in ODI cricket with 495 runs. He made his international debut in 1996 against New Zealand and topped the batting charts with 361 runs in the same season. In the following year, he became the captain of Pakistan and led his side to a Test series win against England. Afridi also took five wickets against Australia, which was his lowest total in Test cricket. In addition to this, he also had a verbal battle with India captain Gautam Gambhir during a test match in Kanpur in November 2007.

Afridi’s batting record is one of the most impressive among Pakistan’s cricketers. His impressive performances in the under-19 circuit earned him a call-up to the Pakistan senior side. In the 1995 Pakistan Under-19 Championship, he played for Karachi Whites and helped his team win the title. He averaged 9.59 wickets in five matches and made a century in the process. He was also selected for the senior National Championship, but did not play in the second season due to the bombings in Mumbai.

Afridi’s batting record is a mix of Tests and ODIs, with the former earning a half-century in the first innings and a century in the second. In 2005, Shahid Afridi played against India, taking five wickets and becoming man of the match. During the World Cup, Afridi made a century in 37 balls. This knock was the fastest century in ODI cricket history. In the ICC T20 World Cup, he was awarded Player of the Tournament.

Afridi’s Batting Records

Another important part of Shahid Afridi’s cricket career is his charitable work. He established the Shahid Afridi Foundation in 2014 to help underprivileged children in Pakistan. The foundation also coordinates the Educate a Child charity. Afridi was listed as one of the world’s “most charitable” athletes by Forbes magazine.

Afridi’s batting record is an impressive 155-run haul, with the most runs scored in ODI cricket against New Zealand. Afridi is renowned for playing fast cricket in the tests and is known as one of the most effective allrounders in the game. While batting, Shahid Afridi’s bowling ability is another strength. He averaged just under a run per innings during his test career and bowled leg-spin.

Afridi’s ODI career spanned from 1996 to 2016. His batting record was capped by an impressive century in 37 balls against Kenya, which had only been achieved by a few players before his debut. Shahid Afridi’s maiden century was a world record for 37 balls, which was later broken by AB deVilliers.

Sahabzada Fazal-ur-Rehman Afridi’s wiki

Sahabzada Fazal-ur-Rehman Afridi is a right-handed cricketer who has captained the Pakistan cricket team. However, he has recently tested positive for coronavirus, a virus that can lead to serious illness. The ICC reported the news on his coronavirus test on June 8, 2020. Afridi was born in Khyber Agency, FATA, Pakistan, and grew up in Karachi. He is now 40 years old, and has five siblings.

Afridi was named player of the match for his unbeaten 54 in the 2009 T20 World Cup. In March 2005, he led Pakistan in the first two matches of the 2007 Cricket World Cup, where they drew the series with India. In April 2009, Afridi was awarded the second fastest ODI century, tied with Brian Lara, who scored 100 off 45 balls.

Asma Shirazi
Asma Shirazi – Pakistani Journalist, Political Commentator, and TV Host

Asma Shirazi is a prominent Pakistani journalist, political commentator, and television host. She currently hosts a primetime current affairs show on Aaj News. If you are a fan of her work, here are some facts about Asma Shirazi. You can also learn about Asma Shirazi’s salary and family. You can find out about the latest Asma Shirazi news here.

Asma Shirazi Column BBC Urdu

Asma Shirazi’s column on the BBC Urdu website has received criticism from politicians and journalists. It was written by a woman journalist, whose article on Imran Khan’s private life was not considered journalism. In fact, some colleagues questioned why the column was published. Some said that Shirazi had crossed the ethical line and that she had been biased because of her close ties to the opposition leader.

Asma Shirazi Column BBC Urdu
Asma Shirazi Column BBC Urdu

But Asma’s troubles don’t end there. In addition to her criticism of the ruling party, she has also faced harassment for her critical reporting. During her government tenure, the ruling party pushed her column to a lower-ranked position, inviting attacks and hate from the opposition. However, the current government has increased online hate campaigns and CFWIJ has been documenting the situation. Physical threats have also been made against her in the past. Her residence in Islamabad was broken into.

Ms Shirazi was criticising the government for mishandling the economy. While she didn’t name the prime minister, she made numerous references to pigeons, needles, puppets, and black goats. The article sparked outrage among several local journalist organisations. Asma Shirazi’s BBC Urdu column is an example of a journalist speaking her mind and criticising the government.

Asma Shirazi Latest Column

The PTI government’s recent attacks on Asma Shirazi’s latest column have led to a series of inflammatory reactions. The government vilified Shirazi, accusing her of putting her political allegiances ahead of her professional integrity. The government claims that Shirazi is biased and criticized her for saying that Imran Khan is a “black goat”. The column was published on the BBC Urdu website and has attracted many scathing reactions from the public.

Asma Shirazi Latest Column
Asma Shirazi Latest Column

Asma Shirazi’s column has become a lightning rod for political smear attacks, and the PTI’s official account is flooded with pictures and videos of Shirazi’s previous works. Her criticisms of the government have led to allegations of political bias and a hostile response from pro-PTI social media users. Asma Shirazi has been a target of online trolling before, including links to websites that run out of India. The government is known for intimidating journalists for their views, and this is what has happened to Shirazi.

The BBC’s website also banned Asma Shirazi’s articles, while the PTI leader Iftikhar Ahmad has accused her of’spreading falsehood’ by making up stories about the first lady. Many journalists have publicly condemned Asma Shirazi over the last few days, despite her continued support for the government. In addition, the ruling party’s official twitter account and some of the premier’s close aides have condemned the journalist.

Asma Shirazi Family

Asma Shirazi is a Pakistani journalist, political commentator, and television personality. She hosts a primetime current affairs show on Aaj News. Below we’ve listed some of her social media accounts, as well as her estimated net worth. Read on to learn more about her. A Shirazi is 52 years old.

Asma Shirazi Family
Asma Shirazi Family

Asma Shirazi has a net worth of at least $1 million, based on various online sources. It’s also important to understand her source of income, as her salary is the primary source of her income. Additionally, you’ll be able to see how her lifestyle has changed over the years. Despite her recent change of career, she remains an active and inspiring member of the Ffamily.

Asma Shirazi’s career began as a reporter with Geo News. She later moved to ARY News as a news anchor, and in July 2010 she joined SAMAA TV. Also hosted two famous Parliamentary Affairs talk shows. She has also co-hosted the popular news show “Faisla Awam Ka.” She has covered several major events, including the 2006 Lebanon War and the Pakistan-Afghan borderline conflict in 2007.

Asma Shirazi Salary

Asma Shirazi is a prominent journalist in Pakistan. She is a political commentator and a journalist who has worked with different Pakistani channels. Shirazi received the Peter Mackler Award in 2014 for her fair journalism. She began her career as a radio presenter for Radio Pakistan and later joined Geo News. In 2006, she became the first female war correspondent for Pakistan, covering the conflict in Lebanon.

Asma Shirazi Salary
Asma Shirazi Salary

Asma Shirazi has multiple channels which she runs on her own. Her salary depends on the quality of her work. Asma Shirazi’s salary is unknown, however, it is estimated that she earns about Rs 50 crore per show. Shirazi has an estimated net worth of $33 million.

The government is attempting to silence Asma Shirazi through social media trolling and harassment. The government of Pakistan uses the daily wage social media workers to spread its propaganda. Shirazi says she is the victim of the same harassment as men.

Asma Shirazi Age

Asma Shirazi is a Pakistani journalist and political commentator who currently hosts a primetime current affairs show on Aaj News. Her age is 52. She was born in Islamabad, Pakistan. Asma is a Taurus and wears dress size 8 (US).

Asma Shirazi Age
Asma Shirazi Age

Shirazi is a journalist based in Islamabad, Pakistan. She started her career in 2001 with Geo News and has since worked with numerous television channels. She is also name the first female war correspondent for the Lebanon War in 2006. July 2010, she joined ARY News. In June 2011, she became a vice president at the news network and was a senior anchor. In 2006, she also reported on the conflict between Israel and Lebanon.

Asma Shirazi’s parents are Pakistani and she was raise in New Delhi. In her early years, Shirazi hosted two popular television talk shows. One of these shows, Parliament Cafeteria, was ban after the government of Musharraf clamp down on independent news coverage. In October 2014, she joined BOL News as Senior Anchorperson and Executive Vice President. She has won numerous awards for her work.

Asma Shirazi Spouse

Asma Shirazi is a prominent Pakistani journalist. Born in 1976, she studied political science at the Punjab University and later joined the Geo News. In 2006, she became the first female war correspondent of Pakistan. Her coverage of the 2006 Lebanon war made her famous in the country. Asma is married to journalist and businessman Samir Khan. Their divorce was announced in 2011.

Asma Shirazi Spouse
Asma Shirazi Spouse

Asma Shirazi has an estimated net worth of $1 Million to $5 Million. Her net worth is estimate based on various online sources and her monthly salary. Several online sources claim that Asma has a good lifestyle. Her husband, a former minister of the PML-N, has a good amount of money. However, his total property is unknown. Nonetheless, Asma is not poor, and she is not poor.

Asma Shirazi’s height and weight are not know, but she is still alive and still in her fifties. She was born on May 2, 1968, in Pakistan. She wears a dress size of 8 (US).

Who is Asma Shirazi Husband

Asma Shirazi is a Pakistani journalist and political commentator. Shirazi was born on May 2, 1968 in Islamabad, Pakistan. Her career started with radio moderating in Pakistan and then moved on to Geo News. In 2006, Shirazi became the first female war journalist in Pakistan. She reported from the Lebanon War and the Pakistan-Afghan borderline.

Asma Shirazi Husband

Asma Shirazi is still alive and has no children. Her parents are N/a and she was born on a Thursday. Her birth flower is Hawthorn and Lily Of The Valley. She earned her riches as a Journalist. In 2014, she became the first Pakistani woman to win the Peter Mackler Award for Courageous Journalism. She also enjoys drinking alcohol and eating Desi food.

The journalist began her career with Geo News in 2001. Since then, she has worked with several channels, including ARY News. Shirazi has also appeared on various TV programs, including the renowned AAJ NEWS. She married her longtime boyfriend, Mohammad Abbas, in 2005. Asma Shirazi Husband is an award-winning journalist who has contributed to the national dialogue.

Social Media Profiles





Asma Shirazi is a prominent television anchor who has her own talk show on Dawn news. She is an experienced political analyst and one of Pakistan’s senior journalists. Born in 1968, Asma Shirazi is a graduate in political science and has vast experience in reporting on the country’s most important issues. In addition to her current show on Dawn news, she hosts several news talk shows for different television channels.

Following the release of ARY News’s report, PTI supporters have reacted with hatred and violence towards Asma Shirazi. One such attack came from Dr. Shabaz Gill, who accused Asma of attacking other women and calling on Shahabaz to reveal his financial accounts. He further implied that Asma Shirazi had received bribes. This has further weekend Pakistan’s reputation abroad, but the country’s core values of respect for women should not be compromise.

PTI’s official Twitter account has previously responded to media criticism. In a post, PTI’s official account posted a video of an old telephonic conversation between PML-N chief Nawaz Sharif and Asma Shirazi. Shirazi’s credibility question and she was accuse of bias, but PTI’s official account retweeted the tweet and rebuffed Bokhari’s response.

Tim Soulo
What Should You Know About Tim Soulo, CMO of Ahrefs?

Tim Soulo is Chief Marketing Officer at Ahrefs, a powerful software suite that helps marketers with a variety of tasks. Tim is considered an SEO mastermind and frequently shares his expertise at marketing conferences. He highlights the importance of SEO as a lead generation channel and warns against vanity metrics. It is crucial to know the market trends to optimize your campaigns. So, what should you know about Tim Soulo? Read on to discover more about his career path.


In the video above, Tim Soulo, CMO of Ahrefs, talks about getting real with content marketing and moving beyond best practices. He shares his marketing strategy and the evolution of Ahrefs’ approach to content marketing. Ahrefs’ proprietary scoring model helps determine the best way to promote content. The video also covers three important prerequisites for effective link building. After examining these prerequisites, you’ll be better prepared to start using Ahrefs’ tools to boost your business’s online presence.

When it comes to SEO, Ahrefs is one of the best competitors research and SEO tools available. Tim Soulo dives into the details of Ahrefs, including how it started, how to use it, and what it offers. In this video, Tim shares how Ahrefs has helped businesses get better rankings and identify technical SEO issues. He also highlights some of its other features, including the ability to analyze and explore keywords by country, phrase, or term.


The blog that launched it all, BloggerJet with Tim Soulo, started life as a side project. Tim began writing about blogging while working full-time in the marketing industry. After a friend challenged him to do so, he soon developed an audience and sold many WordPress plugins. Later, he moved to Singapore to work at Ahrefs. Today, BloggerJet has become an important source of income and contributes to his income.

After winning a bet with a friend, Tim started writing content on his personal blog, which he later parlayed into a full-time position at Ahrefs, one of the largest SEO toolsets. Aside from blogging, Tim has spent the last 10 years in marketing, having previously worked for an early WordPress template company. In BloggerJet with Tim Soulo, he will share his knowledge and experience with you.

Ahrefs blog

In his Ahrefs blog, Chief Marketing Officer Tim Soulo explains his journey from full-time marketing job to side-hustling blogger. Soulo built a huge audience for his BloggerJet blog and parlayed it into a job offer. He has since built multiple WordPress plugins and sold them to his most engaged readers. He has now moved to Singapore to work at Ahrefs, where his blog is the most-read in the company.

As a digital marketer, Ahrefs has to do the marketing of their SaaS. This is no small task. Ahrefs decided to build their marketing department in-house, rather than outsourcing it. Consequently, they have thought about how they can best serve the other industries that use Ahrefs’ services. Tim has written articles for his website about SEO and marketing for other industries.

Tim Soulo’s career path

If you’re interested in the latest trends in the digital marketing industry, you’ve probably been curious about Tim Soulo’s career path. Now the CMO at Ahrefs, he has been working in the industry for 12 years. His data research studies have been cited in thousands of online publications. Tim has spoken at industry conferences all over the world, including PubCon in Las Vegas and Digital Marketers Australia.

When Ahrefs was a startup, it had just a handful of users. However, Soulo knew it could do better. As a result, he focused on cleaning up the interface, brainstorming new features and making SEO reporting easier. Soulo also worked in support, answering customer questions through Intercom support chat and hopping on Skype calls with customers. While in this role, he also learned about the importance of user experience and the importance of focusing on product.

Advice he would give to a budding entrepreneur

Whether you are a young entrepreneur just starting out or an established business looking to expand, here is some advice from some of the top business minds. Kevin O’Leary, an ABC Shark Tank alum, advises you to diversify. Jeff Haden, a ghost writer and contributing editor at Inc., recommends doing what others won’t. Carrie Hammer’s father says she should be true to her values and do what she believes in.